The world is constantly changing – for better or for worse – and it can be overwhelming to deal with everything going on around you. While society is getting more comfortable discussing mental health, it can still be hard to know “Where to Start” when it comes to taking care of your own well-being.
We know relationships and the pressures of work and school can impact your mental well-being, but it can be less obvious when the world around you is the root cause of issues. Learn how the changing world affects mental health and where to start when it comes to conversations and finding help for mental health challenges.
https://mhanational.org/mental-health-month/learn-more
- LEARN how modern life affects mental health with new resources to navigate our changing world.
- ACT by building your coping toolbox so you can manage stress, difficult emotions, and challenging situations.
- ADVOCATE to improve mental health for yourself, your friends and family, and your community.
We know relationships and the pressures of work and school can impact your mental well-being, but it can be less obvious when the world around you is the root cause of issues. Learn how the changing world affects mental health and where to start when it comes to conversations and finding help for mental health challenges.
https://mhanational.org/mental-health-month/learn-more
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