- Do not shovel after eating or while smoking
- Take it slow and stretch out before you begin
- Shovel only fresh, powdery snow; it's lighter
- Push the snow rather than lifting it
- If you do lift it, use a small shovel or only partially fill the shovel
- Lift with your legs, not your back
- Do not work to the point of exhaustion
- Know the signs of a heart attack, and stop immediately and call 911 if you're experiencing any of them; every minute counts
Snow Blower Safety
In addition to possible heart strain from pushing a heavy snow blower, be safe with these tips:
- If the blower jams, turn it off
- Keep your hands away from the moving parts
- Be aware of the carbon monoxide risk of running a snow blower in an enclosed space
- Add fuel outdoors, before starting, and never add fuel when it is running
- Never leave it unattended when it is running
More Winter Safety tips at https://www.nsc.org/community-safety/safety-topics/seasonal-safety/winter-safety/snow-shoveling